Self-Care Sundays

Self-care is the time, energy, and effort we put into ourselves to sustain our health, wealth, and self-identity. We must care for ourselves before we can care for others and nurture our own feelings, failures, and successes.

Understanding self-care and making time to focus on self-care can be difficult at times, but it must be done to preserve our sanity and sense of self.

Each week, I provide a self-care tip, trick, or tasks that will encourage you to practice self-care.

Subscribe to Kiri Keys YouTube Channel and check out the Self-Care Sundays w/ Kiri Keys playlist!